I’m sure that most avid fitness walkers have seen the anti-shoe or at least heard of them. They are called the anti-shoe, also known as MBT athletic shoes, which is short for Masai Barefoot Technology. It is a range of footwear developed to make you better from the ground up.

The secret component is the innovative curved sole that has a rocker type motion. It’s awkward to walk in them at first, but you quickly become accustomed to them. They are mostly known for their back pain and posture benefits, but there are numerous other benefits that I’ll outline in this commentary.

MBT athletic shoes are known across the globe for the weight loss benefit with the extra calorie burn one receives while walking, but it also includes the following benefits:

1. Studies have shown that they have been proven to make your posture and gait improved by ten degrees.

2. The MBT athletic shoes increase muscle activity in the buttock, rear thighs and the lower limbs.

3. This footwear increases oxygen intake.

4. When walking in MBT shoes, they increase abdominal muscle activity.

5. The anti-shoe has been shown in research to reduce stress on the hip and knee joints.

The benefits of the MBT athletic shoes are not only present when walking. Even when standing you can enjoy the benefits such as increased muscle activity in the back, buttock, rear thigh, abdominal and lower limb muscles.

With the MBT Walking Shoes versatility is at your disposal. Weight loss is the claim to its fame, but the MBT athletic shoes comes with several other benefits for all types of needs.

The footwear line includes sports shoes for avid fitness walkers, but they also have a nice line of sandals for the summer months spent at the beach or hiking, as well as an elegant line of professional footwear, perfect for business people and for casual wear.